In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being.

From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth.

If you’ve ever wondered whether being kind really makes a difference, this episode will change how you think about your brain, your habits, and your impact on the world.

More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America’s 250th anniversary, we’re proud to partner with America250 to honor this historic milestone. The nation’s most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service.

https://goodneighbordayamerica.com/

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Feeling trapped is one of the most painful parts of addiction—but Justin McMillen proves that breaking free is possible. In this episode, he walks through the key turning points that helped him shift from feeling powerless to taking back control. After years of battling his own addiction, Justin McMillen set out to help others recover from addiction. In 2008, he established Tree House Sober Living, an organization dedicated to sheltering those new in recovery without anywhere else to go. After spending years watching people recover only to relapse in an endless cycle, Justin began studying substance use disorder. The sober living residence became a laboratory for his research that would ultimately lead to today’s most innovative addiction treatment solution. For Justin, this work is deeply personal and spiritual. He believes his purpose is to end as much unnecessary suffering in the world as possible during his lifetime. Justin is relentlessly driven to advance the mission of Tree House, to save as many lives as
possible by transforming how addiction is thought about, talked about, understood, and treated
around the world. His focus is on positioning the organization to establish new national
benchmarks for what is possible in substance use disorder treatment.

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What if the biggest source of your anxiety isn’t the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen and Tana break down what’s really happening in your brain when anxiety takes over—and why trying to “fight” your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You’ll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying “automatic negative thoughts” (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you’ve ever felt trapped in your own head, this episode will show you a different way forward—one where you’re no longer at the mercy of every thought that crosses your mind.

In this episode, you’ll discover:
Why your brain gets stuck in anxiety loops
The hidden impact of negative thinking patterns
Simple techniques to challenge and reframe your thoughts
How to build a calmer, more resilient mind

This isn’t about suppressing your thoughts—it’s about understanding them, reshaping them, and finally finding the mental clarity you’ve been looking for.
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Anxiety is not just a feeling—it’s a brain health issue. In this week’s episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offer tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life.

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Your story didn’t end when childhood did. It adapted. It survived. And it lives in your body.

In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep-related issues, a past eating disorder, and anxiety.

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Within the U.S. call 1-888-412-2713
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In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don’t see. This conversation dives deep into what it’s like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.

If you’ve ever felt scattered, misunderstood, or like you just couldn’t “get it together,” this episode might change the way you see yourself.

Topics include:

Discovering ADHD later in life
Turning challenges into strengths

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Honest, relatable, and empowering—this is a conversation that just might make everything click.

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Is it undiagnosed ADHD or unresolved emotional trauma?

In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out.

This isn’t just a story about survival—it’s about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to rise anyway. If you’ve ever felt stuck, scattered, or weighed down by your past, this conversation will remind you: healing is possible, and your story isn’t over.

Topics include:
1. Trauma and emotional recovery
2. Mental health, resilience, and self-growth
3. Reclaiming your identity after hardship

Raw, honest, and deeply inspiring—this is one episode you won’t forget.

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In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby’s health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby’s long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.

This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.

If you’ve ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.

Jessie’s new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123

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Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong.

In this episode, Dr. Jared Ament breaks down what’s really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back.

From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality. You’ll learn:

1. The biggest mistake people make when back pain starts
2. When pain is a warning sign — and when it isn’t
3. How to protect your spine as you age
4. Practical strategies to stay pain-free and active long term

Whether you’re an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It’s time to understand it.

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
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Change Your Brain Foundation: https://www.changeyourbrain.org
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📘 Get Dr. Daniel Amen’s new book, “Change Your Brain, Change Your Pain” https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706

📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

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Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world’s leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn’t, and why it works. You’ll learn how focused attention can quiet the brain’s stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.

We also explore:
The biggest myths about hypnosis
2. How anxiety patterns get wired into the brain
3. Simple techniques you can start using immediately
4. Who benefits most from clinical hypnosis

If you’ve tried everything to calm your mind—or you’re curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever.

Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
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Change Your Brain Foundation: https://www.changeyourbrain.org
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📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

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🧠 #brainhealth #changeyourbrain #changeyourlife

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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700