In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness.

00:00 Intro
01:39 Sponsor
02:48 Brittany and Nick Cannon
05:15 Brittany’s Goals
07:27 Anxiety
10:38 Processing Trauma
12:23 Black Fathering/Multiple Siblings
14:40 Brittany’s SPECT Scan (Surface)
15:48 Brittany’s SPECT Scan (Active Interior)
22:20 4 Circles
25:25 Challenging Negative Thoughts
34:48 Father’s Police Brutality Incident & Suicide
41:10 Supplement Recommendations
42:20 Sponsor
43:46 Wrap Up

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