For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain’s own immune system? In this episode, six-time New York Times bestselling author and neurologist Dr. David Perlmutter joins Dr. Amen & Tana to unpack the findings from his groundbreaking new book, Brain Defenders. We explore microglia — the brain’s immune cells that can act as either warriors of protection or agents of destruction, depending on how we live. Dr. Perlmutter breaks down the overlooked role of inflammation in conditions ranging from dementia to long COVID, and lays out practical, evidence-based strategies to counter threats like poor diet, environmental toxins, and lack of restorative sleep. If you’ve ever wondered whether cognitive decline is truly inevitable — or whether you have more control over your brain’s future than you think — this conversation will change how you think about aging, disease, and prevention.

Purchase Brain Defenders: https://a.co/d/00qR4E3Y

 @DavidPerlmutterMD 

0:00 The Hidden Threats to Your Brain
2:51 Unlocking the Missing Pieces of Brain Health
5:42 The Microglia: Your Brain’s Friend or Foe
8:55 Inflammation: The Root of Neurodegeneration
14:42 The Gut-Brain Connection Explained
18:30 The Impact of Ultra-Processed Foods on Memory
28:55 APOE4: A Wake-Up Call, Not a Death Sentence
38:08 Environmental Toxins and the Brain

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/
https://www.brainmdhealth.com/

Follow Amen Clinics on Instagram: https://www.instagram.com/amen_clinics/
Follow Amen Clinics on TikTok: https://www.tiktok.com/@amenclinics
Like Amen Clinics on Facebook: https://www.facebook.com/AmenClinic
Follow Amen Clinics on Twitter: https://twitter.com/Amen_Clinics
Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn

Follow Dr. Daniel Amen on Instagram: https://www.instagram.com/doc_amen/
Follow Dr. Daniel Amen on TikTok: https://www.tiktok.com/@docamen
Like Dr. Daniel Amen on Facebook: https://www.facebook.com/drdanielamen
Follow Dr. Daniel Amen on Twitter: https://twitter.com/docamen