Podcast hosts Daniel Amen, MD and Tana Amen are
changing the way we look at the brain.
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The #1 Goal Setting Tool to Get What You Want
Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.
00:00 Intro
00:41 The Starting Point
03:17 The Prefrontal Cortex
06:31 The One Page Miracle
08:40 Intention in Relationships
15:14 Sponsor
15:37 Intention at Work
20:48 Intention with Money
22:41 Intention with Physical Health
24:30 Does it Fit?
26:57 Intention with Emotional Well-being
27:35 Intention with Spirituality
28:46 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
January 27, 2025
Change Your Brain, Change Your Body – Part 2
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.
00:00 Intro
00:51 Brain Health Risk Factors
01:38 M is for Mindstorms/Mental Health
08:20 I is for Immunity/Infections
14:37 Sponsor
15:55 N is for Neurohormones
20:28 D is for Diabesity
25:09 S is for Sleep
26:36 The One Thing to Do
28:20 Supplementation
33:26 Wrap Up
Take the Brain Health Assessment:
https://brainhealthassessment.com
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
January 20, 2025
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.
00:00 Intro
00:44 The Foundation of Brain Health
03:13 B is for Blood Flow
09:08 R is for Retirement & Aging
12:20 I is for Inflammation
16:02 Sponsor
17:17 G is for Genetics
21:48 H is for Head Trauma
27:31 T is for Toxins
32:52 BRIGHT Strategies
34:55 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
January 13, 2025
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Post Traumatic Growth
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges.
00:00 Intro
01:30 Sponsor
02:38 Elizabeth
05:39 Before the Kidnapping
07:07 The Kidnapping
13:18 The First Days
19:46 The Kidnappers
32:25 Mental State During Captivity
39:10 Rescue
53:15 The Aftermath/Panic Attacks
58:45 Processing the Trauma
1:04:24 Post-Traumatic Growth
1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors
1:16:00 Elizabeth’s SPECT Brain Scans
1:23:12 Final Impressions
1:24:36 Sponsor
1:26:02 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
January 6, 2025
Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks
Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep?
00:00 Intro
00:43 Psilocybin
05:00 Why Take Mushrooms?
8:44 Transcendental Experiences
11:15 The Negative Effects of Psilocybin
15:06 Sponsor
16:20 The Neuropsychological Effects of Nicotine
21:19 What are the Drawbacks?
23:23 Second Hand Smoke
27:33 Quitting Smoking
29:09 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
December 23, 2024
You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you.
00:00 Intro
00:48 Cannabis
02:03 Why Do People Use?
10:41 Sponsor
12:00 The Trouble with Marijuana
18:48 The Psychological Consequences
22:53 The Risk Factors Associated with Cannabis
24:42 Taking Action
25:16 Dr. Amen’s 12 Steps
28:11 Your Why
29:31 Supplements
31:20 Habit Replacement
36:30 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
December 16, 2024
You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain.
00:00 Intro
00:40 You Lied to Me
02:53 Society Programming
8:46 Alcohol
11:10 Why Do People Drink?
14:19 Sponsor
14:42 How Alcohol Works
22:36 The Social Factor
25:37 Spiritual Connection
26:23 What’s the Trouble with Alcohol?
34:26 Alcohol Risk Factors
40:13 Alcohol Effects in SPECT Scans
42:08 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
December 9, 2024
Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain.
00:00 Intro
01:50 Sponsor
03:10 Jonathan’s Journey/Goals
06:35 Jonathan’s History
08:03 Chicago Fire Tragedy
21:32 BRIGHT MINDS Risk Factors
24:39 Head Trauma
27:27 Mold Exposure
28:45 BRIGHT MINDS Continued
30:11 SPECT Scan Analysis (Surface)
37:16 SPECT Scan Analysis (Active)
39:23 The Plan
42:17 Bad Days, Good Data
44:45 Sponsor
46:12 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
December 2, 2024
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
In this week’s episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey.
00:00 Intro
00:42 Overcoming the Lasting Impact of Childhood Trauma
01:48 ACES Study
03:56 The ACES Questionairre
09:44 Overcoming Trauma
11:44 EMDR
16:45 ACES/SPECT Study
19:09 Sponsor
19:32 Face Recognition Study
20:45 Trauma and the 4 Circles
25:58 The Most Important Lessons from Trauma
29:19 Post-Traumatic Growth
30:06 Comparing Traumas
31:51 Resources/Wrap Up
EMDR International Association:
https://www.emdria.org
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
November 25, 2024
10 Things Parents Should Never Do (& What To Do To Build Confidence)
In this week’s episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong.
00:00 Intro
00:48 10 Things Parents Should Never Do
1:21 Ignore Their Brain
07:55 No Bonding
12:51 Don’t Listen
16:08 Sponsor
17:17 Rescue Your Kids
23:08 Do Too Much for Them
27:39 Fail to Supervise
31:25 Model Unhealthy Behavior
32:57 Forget What You Were Like at That Age
35:31 Tell Kids They’re Smart
39:41 Focus on What They’re Doing Wrong
41:37 Wrap Up
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen’s new book, “Change Your Brain Every Day” https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
📗 Get Tana Amen’s book, “The Relentless Courage of a Scared Child” https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
November 18, 2024